Stop Dating Toxic Men Workbook
A free guided self-reflection workbook to help you recognise
toxic relationship patterns and reclaim your self-worth.
A free guided self-reflection Workbook to help you recognise toxic relationship patterns and reclaim your self-worth.
If you’ve ever ignored red flags, doubted yourself, or stayed in relationships that didn’t feel right — this Workbook will help you see things clearly.
The "Stop Dating Toxic Men Workbook" is a guided self-reflection journey designed to help women reconnect with their inner truth, rebuild self-trust, and gain clarity around their relationship patterns.
Created as a companion to "How to Stop Dating Toxic Men", this Workbook guides you through over 70 powerful reflective questions, helping you:
- Recognise toxic and abusive relationship dynamics
- Understand why certain patterns keep repeating
- Identify red flags early without causing self-doubt
- Reconnect with your needs, boundaries, values, and voice
- Strengthen your sense of self-worth and personal authority
Many women describe the experience of completing this Workbook as grounding, validating, and eye-opening — like finally seeing the truth clearly and feeling able to trust themselves again.
This Workbook will support you to:
- Make sense of your relationship experiences
- Rebuild trust in your feelings and intuition
- See how your self-worth, boundaries, and voice may have been eroded over time
- Create healthier relationships, starting with the one you have with yourself
This Workbook is not about fixing yourself.
It’s about remembering who you are and choosing yourself!